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YOUR COACH

Reza

I help women build strength, confidence and consistency through smart training, real support and a plan that fits your life.

REAL SUPPORT

RESULTS 
DRIVEN

1:1
COACHING

Ongoing support and accountability every step of the way.

Evidence-based methods that deliver results.

Personalised coaching for both men and women tailored to your goals, lifestyle and long-term results.

TWO WAYS TO WORK TOGETHER

Choose what works for you.

Online Coaching

Train on your terms with personalised coaching and support - all online and virtually

  • Custom training plan

  • Personalised meal plan

  • Progress Tracking

  • Weekly Check-ins

  • Daily support

Private
1:1 Coaching

1:1 training in our private studio, focused on your goals and maximising your results

  • 1:1 personal training

  • Technique & form coaching

  • Strength & conditioning 

  • Tailored to your goals

  • Private studio enviroment

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āvā movement is your elevated wellness destination.


Our holistic approach to movement and wellbeing is designed to strengthen, restore, and transform — helping you build core strength, balance, flexibility, and a deeper connection to yourself.

FOLLOW US

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​© 2026 by āvā movement. 

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