ARRIVE
Step away from the outside world.
MOVEMENT · RITUAL · WELLBEING
EXPLORE ĀVĀ
A MODERN SANTUARY FOR DYNAMIC MOVEMENT
IN ST. JOHN'S WOOD
IN ST. JOHN'S WOOD
ABOUT ĀVĀ
A STRONGER, BETTER YOU
ĀVĀ Movement is your modern sanctuary for dynamic movement and mindful wellbeing.
Our signature reformer classes combine strength, control and intelligent movement to create a challenging, full-body workout designed to sculpt, strengthen and transform.
Expect dynamic sequences, deep core work and purposeful movement that builds strength, improves mobility and leaves you feeling energised - not depleted.
STRONGER IN THE BODY. CLEARER IN THE MIND.
DESIGNED
FOR MORE
A sanctuary in the heart of St. John's Wood - intimate considered and created to make every visit feel like an experience,
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SIGNATURE REFORMER
Strength meets control.
Fifty minutes of intentional movement, combining reformer Pilates, resistance, dumbbells and deep core work. A balanced, full-body challenge.
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RECOVERY
The art of resetting.
Make space for recovery with compression boots and red LED therapy. Arrive, move and reset - without rushing back into the day.
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THE ĀVĀ RITUAL
MOVE
Dynamic reformer training designed to strengthen, sculpt and challenge you mindfully.
RESET
Recover, breathe & take a moment before returning to your day.
RETURN
Because the real transformation come from making movement a ritual.
OUR STORY
TWO GENERATIONS.
ONE VISION.
A LEGACY
ĀVĀ was founded by mother and daughter, Ziba and Mina, from a shared belief that movement should be something you look forward to — challenging enough to transform the body, but considered enough to become part of how you live.
The name āvā, meaning voice or sound in Persian, is inspired by Manouchehr — husband, father and the constant presence behind so much of who we are.
He has always believed in having your own voice: in saying what you think, expressing who you are and, just as importantly, knowing when your words are worth giving and who is worthy of receiving them. To speak with conviction, but also with thought.
That philosophy has stayed with us. āvā is our expression of it — a space created with intention, where strength and softness can coexist, and where taking care of yourself becomes part of your everyday life.
More than somewhere to exercise, we wanted to create somewhere you belong.
ĀVĀ carries his influence in its name — and we hope, in the way it makes people feel.
YOUR RITUAL STARTS HERE
Your Ritual Starts Here.
ĀVĀ Movement is your modern sanctuary for dynamic movement, strength, and mindful wellbeing: your home away from home for an elevated ritual.
Strength, balance, flexibility, and reformer-led transformation — all in one sanctuary.